Curried Butter Beans

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Curried Butter Beans

A Creamy, Spiced Plant-Based Dish That Comes Together in Minutes

If you’ve never cooked with butter beans before, prepare to meet your new pantry hero. Plump, hearty, and wonderfully creamy, butter beans are the perfect base for this simple yet satisfying curry. Pair them with warming spices and a splash of coconut milk, and you’ve got a comforting meal that feels both cozy and fresh.

Whether you’re meat-free, dairy-free, or just craving something different, Curried Butter Beans are the ultimate one-pot solution.

Why You’ll Love This Dish

  • Ready in under 30 minutes

  • Budget-friendly & pantry-based

  • Naturally vegan and gluten-free

  • Customizable with whatever veggies or greens you have on hand

Ingredients at a Glance

Here’s what you’ll need to make it:

  • 2 tablespoons olive oil or coconut oil

  • 1 small onion, finely chopped

  • 2 garlic cloves, minced

  • 1-inch piece fresh ginger, grated

  • 1–2 teaspoons curry powder (your choice of spice level)

  • 1 teaspoon cumin

  • 1 teaspoon smoked paprika (optional, but great for depth)

  • 1 can (14–15 oz) butter beans, drained and rinsed

  • 1 can (14 oz) diced tomatoes

  • ½ cup coconut milk

  • Salt & pepper, to taste

  • Chopped cilantro or parsley for garnish

  • Optional: squeeze of fresh lime juice

No butter beans? No problem — chickpeas, white beans, or lentils work great too!

How to Make Curried Butter Beans

Step 1: Build the Flavor Base

In a medium skillet, heat the oil over medium. Add the onion and cook until soft and golden, about 3–4 minutes. Stir in the garlic and ginger, cooking just until fragrant.

Step 2: Spice It Up

Add your curry powder, cumin, and paprika. Toast the spices for about 30 seconds to wake them up — your kitchen will smell amazing.

Step 3: Add Beans & Tomatoes

Pour in the diced tomatoes and stir in the drained butter beans. Let everything simmer for a few minutes to blend the flavors.

Step 4: Make It Creamy

Stir in the coconut milk and let it all simmer gently for 10–15 minutes. The sauce will thicken slightly, and the beans will become rich and tender. Season to taste with salt, pepper, and a squeeze of lime if you like a bright finish.

How to Serve Curried Butter Beans

This dish is super flexible. Try it with:

  • Steamed rice or quinoa

  • Warm naan or pita bread

  • Roasted sweet potatoes

  • A crisp side salad for contrast

And don’t forget to top it off with:

  • Fresh herbs (like cilantro or parsley)

  • A spoonful of coconut yogurt

  • Chili flakes if you like it spicy

Make It Your Own

  • Toss in a handful of baby spinach or kale near the end

  • Add roasted cauliflower or bell peppers for more veggies

  • Stir in a spoonful of peanut butter or tahini for richness

  • Finish with a dash of garam masala or your favorite spice blend

Final Thoughts

Curried Butter Beans are one of those magical dishes that feels nourishing, filling, and deeply satisfying — without needing much effort at all. It’s the kind of recipe you’ll want to come back to again and again, especially on busy weeknights or chilly evenings.

One skillet. Big flavor. Total comfort.



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